The SPA Fitness Center

FAQ How often should I exercise? What is cross-training? How long will it take me to see results? When is the best time to stretch? How much water should I drink? Q: How often should I exercise? A: Beginners should start by working out 3 times a week. After 6 weeks it is safe to increase the intensity of your workout program. Back to top Q: What is cross-training? A: Cross training is the practice of combining different methods of training into your workout program. Instead of running everyday, cross training allows you to vary your daily activities. Cross training may help you avoid injuries by lessening the continued stress on certain joints and muscles. Back to top Q: How long will it take me to see results? A: You should begin to feel the results of working out almost immediately. Overall increase in strength and loss of weight take an average of 4 to 6 weeks to achieve. Back to top Q: When is the best time to stretch? A: It is best to stretch at the end of your workout when your muscles are warm. If you feel that you need to stretch before working out, do some light cardio to warm up before stretching. Back to top Q: How much water should I drink? A: Everyone should drink at least 8 8oz glasses of water per day. People who are active should drink more water to replenish the fluids lost during their workout. Back to top Strength Training: We offer a wide variety of State of the art weights and exercise systems, including both free weights and strength machines. Our free weight room and strength training area is over 5000 square feet combined. Cardio Training: The Spa Fitness Center’s cardio training facilitiy is second to none. Bikes, treadmills, elliptical trainers and much more, we have a machine to fit all your cardio needs. With over 35 machines to choose from, we guarantee that you will never have to wait. Group Fitness Classes: SPINNING, YOGA, PILATES, AQUACISE are only some of the classes offered at the Spa Fitness Center. All of our instructors are certified and have created a unique style of classes available to satisfy even the most dedicated fitness fanatic. All Content © 2003 the SPA Fitness Center  |  Home · About Us · Membership Info · Services · Facilities · FAQ · Contact Us · Feedback